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Pork and Squash Dinner
Pork and Squash Dinner

Pork and Squash Dinner

4 Review(s)
Healthy Living
Cook Minutes 30 Min
Prep : 10 Min Cook: 20 Min
Warm up with this savoury fall harvest feast.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 lb. boneless pork chops
1/4 small red cabbage
1/2 butternut squash
2 Tbsp. Kraft Calorie-Wise Catalina Dressing
2 apple
1/2 cup orange juice
2 Tbsp. grated fresh ginger
1/2 cup Kraft Calorie-Wise Catalina Dressing
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How do I make it ?
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Step 1
COOK pork chops (one per person), a few handfuls shredded red cabbage and wedges of squash with a few Tbsp. Kraft Light Catalina Dressing, in a large frypan for 15 minutes or until squash is tender.
Step 2
ADD 2 chopped apples, another 1/2 cup of dressing, 1/2 cup orange juice and 2 Tbsp. fresh minced ginger. Simmer, covered 5 minutes.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
297
Calories From Fat
0
% Daily Value
Total fat 5.6 g
9 %
Saturated fat 1.6 g
8 %
Cholesterol 69 mg
Sodium 449 mg
19 %
Total carbohydrate 35.8 g
12 %
Dietary fibre 4.7 g
19 %
Sugars 0 g
Protein 27.7 g
Vitamin A
80 %
Vitamin C
75 %
Calcium
1 %
Iron
16 %
Servings
4
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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