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Pork Tenderloin & Goji Berry Stir-Fry
Pork Tenderloin & Goji Berry Stir-Fry

Pork Tenderloin & Goji Berry Stir-Fry

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Healthy Living
Cook Minutes 20 Min
Prep : 20 Min
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 pork tenderloin (1 lb./450 g), thinly sliced
1 Tbsp. corn starch
1 Tbsp. reduced-sodium soy sauce
1 egg white, lightly beaten
1 Tbsp. oil, divided
1/3 cup dried goji berries, rehydrated, drained
3 stalks celery, cut into 3/4-inch-thick slices
1 Tbsp. water
1/4 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
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How do I make it ?
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Step 1
Toss meat with corn starch and soy sauce until evenly coated. Add egg white; mix lightly. Let stand 5 min.
Step 2
Heat 1-1/2 tsp. oil in nonstick wok on high heat. Add meat; stir-fry 1 min. Remove meat from wok; set aside.
Step 3
Heat remaining oil in wok. Add berries, celery and water; stir-fry 1 min. Return meat to wok; stir-fry 1 min. or until done. Add dressing; stir-fry 30 sec.
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Serving Suggestion
Serve with hot steamed brown rice.
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How to Rehydrate the Goji Berries
Place berries in bowl; cover with boiling water. Let stand 10 min. or until berries are plump. Drain, then use as directed.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
230
Calories From Fat
0
% Daily Value
Total fat 9 g
14 %
Saturated fat 1.5 g
8 %
Cholesterol 60 mg
Sodium 400 mg
17 %
Total carbohydrate 12 g
4 %
Dietary fibre 2 g
8 %
Sugars 7 g
Protein 24 g
Vitamin A
45 %
Vitamin C
15 %
Calcium
4 %
Iron
15 %
Servings
4 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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