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Pork Tenderloin and Onion Stir-Fry
Pork Tenderloin and Onion Stir-Fry

Pork Tenderloin and Onion Stir-Fry

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Cook Minutes 45 Min
Prep : 30 Min Cook: 15 Min
A pork and veggie stir-fry that can be on the table in 45 minutes? You bet! Our Pork Tenderloin and Onion Stir-Fry recipe combines pork tenderloin, veggies and a simple sauce for a convenient stir-fry. How's that for a quick recipe to get you out of a jam?
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 pork tenderloin (1 lb./450 g), cut into thin slices
1 tsp. sugar
1/3 cup Lea & Perrins Worcestershire Sauce, divided
1 tsp. corn starch
1 tsp. water
2 Tbsp. oil, divided
1 onion, sliced
1 cup frozen mixed vegetables (carrots, corn, peas)
1/4 tsp. honey
1 tsp. fresh lemon juice
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How do I make it ?
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Step 1
Toss meat with sugar and 2 Tbsp. Worcestershire sauce. Refrigerate 15 min.
Step 2
Mix corn starch and water until blended. Heat 1 Tbsp. oil in wok or nonstick skillet on medium-high heat. Add meat; stir-fry 5 min. Remove meat from wok; set aside.
Step 3
Add remaining oil and onions to wok; stir-fry 3 to 5 min. or until onions are crisp-tender. Add frozen vegetables; stir-fry 2 min. Add honey, lemon juice, remaining Worcestershire sauce and corn starch mixture; stir-fry 2 to 3 min. or until sauce is slightly thickened.
Step 4
Return meat to wok; stir-fry 1 min. or until heated through.
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Serving Suggestion
Serve with hot cooked rice.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
250
Calories From Fat
0
% Daily Value
Fat 10 g
Saturated fat 1.5 g
8 %
Cholesterol 60 mg
Sodium 290 mg
12 %
Carbohydrate 14 g
Fibre 1 g
Sugars 7 g
Protein 23 g
Vitamin A
6 %
Vitamin C
8 %
Calcium
2 %
Iron
8 %
Servings
4 servings, 1/4 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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