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Potato, Carrot & Cauliflower Mash
Potato, Carrot & Cauliflower Mash

Potato, Carrot & Cauliflower Mash

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Cook Minutes 30 Min
Prep : 30 Min
We love mashed potatoes. But potatoes mashed with sweet baby carrots and cauliflower? This side dish is delicious, and colourful, too!
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2 Servings
Servings
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 lb. (225 g) red potatoes (about 2), peeled, cubed
1 cup small cauliflower florets
1/2 cup baby carrots
1 cup 25%-less-sodium vegetable broth
60 g (about 1/4 of 250-g pkg.) Philadelphia Brick Cream Cheese, cubed
1 clove garlic, minced
1/4 tsp. chopped fresh rosemary
1/8 tsp. black pepper
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How do I make it ?
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Step 1
Bring vegetables and broth to boil in saucepan; simmer on medium-low heat 15 min., stirring occasionally.
Step 2
Drain vegetables, reserving 2 Tbsp. broth. Place vegetables in medium bowl. Add cream cheese, garlic, rosemary and pepper; beat with mixer until creamy, gradually adding reserved broth.
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Substitute
Substitute 1/8 tsp. dried rosemary leaves for the chopped fresh rosemary.
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Serving Suggestion
Serve this irresistible vegetable side dish along with your favourite grilled lean meat.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
220
Calories From Fat
0
% Daily Value
Fat 10 g
Saturated fat 6 g
30 %
Cholesterol 35 mg
Sodium 450 mg
19 %
Carbohydrate 30 g
Fibre 4 g
Sugars 5 g
Protein 6 g
Vitamin A
50 %
Vitamin C
60 %
Calcium
6 %
Iron
4 %
Servings
2 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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