Pretzel Chicken
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40 Min
Prep : 15 Min Cook: 25 Min
Boneless skinless chicken breasts are dipped in a mixture of mustard and ranch dressing, coated in crushed pretzels and baked to crispy perfection.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1/4 cup Heinz Dijon Mustard, divided
2
6 Tbsp. Kraft Rancher's Choice Dressing, divided
3
1/2 cup finely crushed pretzels
4
2 Tbsp. dried minced onion
5
2 Tbsp. chopped fresh parsley
6
1/4 tsp. pepper
7
4 small boneless skinless chicken breasts (1 lb./450 g)
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How do I make it ?
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Step 1
Heat oven to 400°F. Step 2
Mix 3 Tbsp. mustard and 1 Tbsp. dressing in shallow dish. Mix pretzel crumbs, onion, parsley and pepper in separate shallow dish. Step 3
Dip chicken, 1 breast at a time, in mustard mixture, then in pretzel mixture, turning to evenly coat both sides of each breast with each mixture. Place on baking sheet sprayed with cooking spray. Step 4
Bake 25 min. or until chicken is done (165ºF). Mix remaining mustard and dressing; serve spooned over chicken. Kraft Kitchen Tips!
Shortcut
Substitute 2 tsp. parsley flakes for the chopped fresh parsley.
Nutrition
Calories
310
Calories From Fat
0
% Daily Value
Total fat 14 g
22 %
Saturated fat 2 g
10 %
Cholesterol 70 mg
Sodium 800 mg
33 %
Total carbohydrate 16 g
5 %
Dietary fibre 1 g
4 %
Sugars 2 g
Protein 27 g
Vitamin A
2 %
Vitamin C
6 %
Calcium
2 %
Iron
10 %
Servings
4 servings, 1/4 recipe (132 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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