Boost your protein intake with this delicious smoothie. It contains 22g of protein per serving!
What do I need ?
Original recipe yields 1 serving
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 cup skim milk
1/2 cup plain low fat Greek-style yogurt
2 Tbsp. Kraft Smooth Peanut Butter
1 Tbsp. honey
4 ice cubes
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How do I make it ?
Blend all ingredients except ice in blender until smooth.
Add ice; blend until thickened.
Kraft Kitchen Tips!
Add 1/2 cup of your favourite fresh or frozen fruit to ingredients in blender before blending as directed.
Calories From Fat
% Daily Value
Fat 18 g
Saturated fat 4.5 g
Cholesterol 10 mg
Sodium 230 mg
Carbohydrate 36 g
Fibre 2 g
Sugars 31 g
Protein 22 g
1 serving, 2 cups (500 mL)
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.