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Pumpkin, Chia and Sunflower Seed Muffins
Pumpkin, Chia and Sunflower Seed Muffins

Pumpkin, Chia and Sunflower Seed Muffins

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Cook Minutes 30 Min
Prep : 10 Min Cook: 20 Min
If you're like us and can't wait for pumpkin spice season, get ready for these deliciously moist chia-studded pumpkin muffins! Whether you're looking for a snack or a sweet treat that's not too decadent but packed with spicy pumpkin flavour, you'll sure to love this twist on traditional bran muffins. The aroma of them baking will have everyone running to the kitchen for a warm-from-the-oven sample.
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12 Servings
Servings
Original recipe yields 12 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
3/4 cup wheat bran
3/4 cup whole wheat flour
3/4 cup sugar
2 Tbsp. ground flax seed
1 tsp. Magic Baking Powder
1 tsp. baking soda
1 tsp. pumpkin pie spice
1/2 tsp. salt
2 Tbsp. chia seed, divided
2 eggs
1 cup canned pumpkin
1/2 cup plain yogurt
1/3 cup oil
1 Tbsp. each pumpkin seeds and sunflower seeds
1 cup Baker's Semi-Sweet Chocolate Chips
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How do I make it ?
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Step 1
Heat oven to 400ºF.
Step 2
Combine first 8 ingredients in large bowl. Stir in 1 Tbsp. chia seed.
Step 3
Whisk eggs, pumpkin, yogurt and oil in medium bowl until blended. Add to dry ingredients; stir until moistened. (Batter will be lumpy.) Stir in chocolate chips.
Step 4
Spoon into 12 muffin pan cups sprayed with cooking spray; top evenly with remaining chai, pumpkin and sunflower seeds.
Step 5
Bake 20 min. or until toothpick inserted in centres comes out clean. Cool in pan 5 min. Remove to wire rack; cool completely.
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Make Ahead
These moist muffins can be baked ahead of time. Cool, then wrap individually in plastic wrap and freeze up to 1 month. Thaw, then reheat in microwave just before serving.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
300
Calories From Fat
0
% Daily Value
Fat 15 g
Saturated fat 3.5 g
18 %
Cholesterol 30 mg
Sodium 250 mg
10 %
Carbohydrate 39 g
Fibre 5 g
Sugars 25 g
Protein 6 g
Vitamin A
60 %
Vitamin C
0 %
Calcium
6 %
Iron
10 %
Servings
12 servings, 1 muffin (90 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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