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Quick Chicken with Broccoli and Rice
Quick Chicken with Broccoli and Rice

Quick Chicken with Broccoli and Rice

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Cook Minutes 45 Min
Prep : 45 Min
Our Quick Chicken with Broccoli and Rice recipe provides a new take on a classic. The sauce is made with chicken broth, Italian dressing, Parmesan cheese and fresh parsley.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 tsp. olive oil
1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces
2 carrots, cut into 1/2-inch pieces
1 onion, chopped
4 cloves garlic, minced
1 cup 25%-less-sodium chicken broth
3 cups chopped fresh broccoli
1/4 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
2-2/3 cups hot cooked long-grain brown rice
3 Tbsp. Kraft 100% Parmesan Light Grated Cheese
2 Tbsp. chopped fresh parsley
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How do I make it ?
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Step 1
Heat oil in large deep nonstick skillet on medium heat. Add chicken; cook and stir 8 to 10 min. or until done. Remove chicken from skillet; set aside.
Step 2
Heat dressing in same skillet on medium-high heat. Add carrots, onions and garlic; cook and stir 7 min. or until onions are softened. Stir in broth. Bring to boil; stir in broccoli. Simmer 5 min. or until broccoli is crisp-tender.
Step 3
Return chicken to skillet along with the rice; stir. Simmer 1 to 2 min. or until heated through. Remove from heat. Stir in cheese and parsley.
Kraft Kitchen Tips!
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Special Extra
Add 1 chopped red or yellow pepper to the cooked vegetables in skillet along with the broccoli.
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Serving Suggestion
Serve with a tossed green salad to round out the meal.
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Nutrition
Calories
370
Calories From Fat
0
% Daily Value
Total fat 8 g
12 %
Saturated fat 2 g
10 %
Cholesterol 65 mg
Sodium 460 mg
19 %
Total carbohydrate 41 g
14 %
Dietary fibre 5 g
20 %
Sugars 5 g
Protein 34 g
Vitamin A
70 %
Vitamin C
100 %
Calcium
10 %
Iron
20 %
Servings
4 servings, 1-1/4 cups (300 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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