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Quick Chicken and Rice 'Kabob' Foil Packets
Quick Chicken and Rice "Kabob" Foil Packets

Quick Chicken and Rice 'Kabob' Foil Packets

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Cook Minutes 30 Min
Prep : 15 Min Cook: 15 Min
Strictly speaking, they're not kabobs. But these foil packets grill up quickly with bite-size pieces of chicken and veggies—and even rice!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1-1/3 cups instant white rice, uncooked
1 cup water
1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces
2 cups chopped tomatoes
1 zucchini, sliced
1 small onion, chopped
1/2 cup Kraft Extra Virgin Olive Oil Italian Sun-Dried Tomato Dressing
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How do I make it ?
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Step 1
Heat barbecue to medium heat.
Step 2
Spoon rice onto centres of 4 large sheets heavy-duty foil with sides folded up slightly; pour 1/4 cup water over each. Top with remaining ingredients.
Step 3
Fold foil to make 4 packets.
Step 4
Grill 15 min. or until chicken is done and rice is tender. Cut slits in foil to release steam before carefully opening packets.
Kraft Kitchen Tips!
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Special Extra
Add a dash of your favourite seasoning, such as garlic powder, crushed red pepper or Italian seasoning, to ingredients in each packet before grilling as directed.
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Make Ahead
These easy-to-make foil packets can be filled ahead of time. Refrigerate up to 6 hours before grilling as directed.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
340
Calories From Fat
0
% Daily Value
Total fat 7 g
11 %
Saturated fat 1 g
5 %
Cholesterol 65 mg
Sodium 400 mg
17 %
Total carbohydrate 37 g
12 %
Dietary fibre 3 g
12 %
Sugars 7 g
Protein 30 g
Vitamin A
10 %
Vitamin C
40 %
Calcium
4 %
Iron
25 %
Servings
4 servings, 1 packet (354 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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