A medley of vegetables brightens this simple one-pan dish.
What do I need ?
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 cup Kraft Zesty Italian Dressing
1 lb. boneless skinless chicken breasts, cut into strips
1 cup chicken broth
1 cup small broccoli florets
1 red pepper, cut into strips
1 cup thinly sliced carrots
2 cups instant white rice, uncooked
1 tsp. lemon pepper seasoning
2 Tbsp. Kraft 100% Parmesan Grated Cheese
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How do I make it ?
Heat dressing in large skillet on medium-high heat. Add chicken; cook and stir 3 to 5 min.
Add broth, broccoli, red pepper and carrots. Bring to boil.
Stir in rice. Return to boil. Reduce heat to low; cover. Simmer 5 min. Remove from heat. Let stand 5 min. Stir in lemon pepper seasoning; sprinkle with cheese.
Kraft Kitchen Tips!
Keeping it Safe
Cutting raw boneless chicken breasts can be a slippery task. Make it safer and prevent the knife from slipping by cutting chicken while it is partially frozen.
Calories From Fat
% Daily Value
Total fat 13.4 g
Saturated fat 0 g
Cholesterol 69 mg
Sodium 808 mg
Total carbohydrate 41.2 g
Dietary fibre 2.1 g
Sugars 0 g
Protein 32.8 g
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.