Quick & Easy Shrimp Primavera
45 Review(s)
Healthy Living
20 Min
Prep : 20 Min
This easy-to-make recipe is packed with fresh vegetables and flavour. Even the pickiest of eaters will be begging for more!
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
3 cups whole wheat rotini pasta, uncooked
2
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
3
1 lb. (450 g) uncooked deveined peeled medium shrimp
4
1 large red pepper, chopped
5
1 cup matchlike carrot sticks
6
1 cup sugar snap peas
7
2 cloves garlic, minced
8
2 Tbsp. Kraft 100% Parmesan Light Grated Cheese
9
1 tsp. lemon zest
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How do I make it ?
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Step 1
Cook pasta as directed on package. Step 2
Meanwhile, heat dressing in large nonstick skillet on medium heat. Add shrimp, vegetables and garlic; cook and stir 3 to 4 min. or until shrimp turn pink and vegetables are crisp-tender. Step 3
Drain pasta. Add to shrimp mixture; toss to coat. Sprinkle with cheese and lemon zest. Kraft Kitchen Tips!
Substitute
Substitute 1 lb. (450 g) boneless skinless chicken breasts, cut into chunks, for the shrimp.
Nutrition
Calories
360
Calories From Fat
0
% Daily Value
Total fat 4 g
6 %
Saturated fat 1 g
5 %
Cholesterol 175 mg
Sodium 530 mg
22 %
Total carbohydrate 50 g
17 %
Dietary fibre 7 g
28 %
Sugars 5 g
Protein 34 g
Vitamin A
70 %
Vitamin C
130 %
Calcium
15 %
Iron
35 %
Servings
4 servings, 2 cups (500 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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