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Quick Karhai Chicken
Quick Karhai Chicken

Quick Karhai Chicken

2 Review(s)
Cook Minutes 37 Min
Prep : 15 Min Cook: 22 Min
A two-handled wok-shaped pot, the karhai is used to cook this traditional chicken dish that gets a flavour boost from the sundried tomato dressing.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 Tbsp. oil
1/2 tsp. cumin seed
1 onion, finely chopped
1 yellow pepper, coarsely chopped
2 cloves garlic, minced
1 tsp. minced gingerroot
1 tomato, chopped
1 tsp. dried fenugreek leaves
1 tsp. ground coriander
1 tsp. ground cumin
1/2 tsp. garam masala
1/2 tsp. ground turmeric
1/4 tsp. red chili powder or cayenne pepper
1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces
1/4 cup Kraft Sun-Dried Tomato & Oregano Dressing
2 Tbsp. chopped fresh coriander leaves (cilantro)
1 Tbsp. lemon juice
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How do I make it ?
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Step 1
Heat oil in skillet on medium-high heat. Add cumin seed, stir and cook 30 sec. Stir in next 4 ingredients; cook and stir 5 min. until vegetables are crisp-tender.
Step 2
Stir in tomatoes and seasonings; cook 5 min., stirring frequently.
Step 3
Add chicken and dressing; cook 10 min. or until chicken is done, stirring occasionally. Stir in coriander and lemon juice.
Kraft Kitchen Tips!
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Substitute
Substitute 200 g (1/2 of 400-g pkg.) paneer, cut into bite-size pieces, for the chicken; cook 10 min. or until paneer is browned, stirring occasionally.
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Serving Suggestion
Serve with naan.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
240
Calories From Fat
0
% Daily Value
Total fat 10 g
15 %
Saturated fat 1.5 g
8 %
Cholesterol 65 mg
Sodium 250 mg
10 %
Total carbohydrate 9 g
3 %
Dietary fibre 2 g
8 %
Sugars 4 g
Protein 27 g
Vitamin A
4 %
Vitamin C
80 %
Calcium
4 %
Iron
15 %
Servings
4 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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