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Dinner

Quick Mexican Pork Mole (MO-leh)

Name: Quick Mexican Pork Mole (MO-leh)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1/2 cup chopped onion; 1 clove garlic, minced; 1 lb. pork tenderloin or boneless skinless chicken breasts, cut into chunks; 1/2 cup Kraft Brown Sugar BBQ Sauce; 1 oz. Baker's Unsweetened Chocolate, finely chopped; 1/2 tsp. crushed red pepper

5 Review(s)

25 Min

Prep : 10 Min Cook: 15 Min

Barbecue sauce and a square of chocolate is an easy way to make mole - the flavourful traditional Mexican dish.

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1/2 cup chopped onion

1 clove garlic, minced

1 lb. pork tenderloin or boneless skinless chicken breasts, cut into chunks

1/2 cup Kraft Brown Sugar BBQ Sauce

1 oz. Baker's Unsweetened Chocolate, finely chopped

1/2 tsp. crushed red pepper

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How do I make it ?

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Step 1

Cook and stir onion and garlic in 1 Tbsp. oil on medium heat until tender. Add pork; cook and stir on high heat for 5 minutes or until golden brown on all sides.

Step 2

Add 1/2 cup water and the remaining ingredients; bring to a boil. Cover; reduce heat and simmer for 10 minutes or until pork is cooked through.

Step 3

Serve with 2 cups prepared instant white rice.

Kraft Kitchen Tips!

Cooking Know-How

Mexican mole sauce, a mixture of chilies, spices, fruit and unsweetened chocolate, is often served with chicken or pork. The chocolate adds depth to the flavour of the recipe. This simplified version has lots of flavour, just like the original, but with just a fraction of the ingredients.

Food Facts

Pork tenderloin is a lean cut that's a good to excellent source of B-vitamins.

Nutrition

Calories

277

Calories From Fat

% Daily Value

Fat 10.3 g

Saturated fat 3.5 g

18 %

Cholesterol 67 mg

Sodium 401 mg

17 %

Carbohydrate 18.8 g

Fibre 1.7 g

Sugars 0 g

Protein 28.3 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

0 %

Iron

0 %

Servings

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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