Quick Mushroom-Pork Steaks
11 Review(s)
Healthy Living
20 Min
Prep : 20 Min
Dressing adds zip to this creamy pork steak dish.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 Tbsp. oil
2
4 boneless pork steaks (1 lb./450 g)
3
1 can (10 fl oz/284 mL) 25%-less-sodium condensed cream of mushroom soup
4
1/2 cup 1% milk
5
3 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing
6
2 cups frozen peas
7
2-1/2 cups hot cooked instant brown rice
8
1/4 cup Kraft 100% Parmesan Light Grated Cheese
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How do I make it ?
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Step 1
Heat oil in large nonstick skillet on medium-high heat. Add meat; cook 4 min. on each side or until browned on both sides. Step 2
Combine soup, milk, dressing and peas; pour over meat. Cook on medium-low heat 5 min. or until meat is done (160°F), stirring sauce occasionally. Step 3
Serve meat and sauce over rice; top with cheese. Kraft Kitchen Tips!
Variation
Substitute 4 small boneless skinless chicken breasts for the pork steaks. Prepare as directed, increasing browning time of chicken to 5 min. on each side.
Nutrition
Calories
490
Calories From Fat
0
% Daily Value
Fat 16 g
Saturated fat 5 g
25 %
Cholesterol 70 mg
Sodium 600 mg
25 %
Carbohydrate 48 g
Fibre 6 g
Sugars 7 g
Protein 38 g
Vitamin A
15 %
Vitamin C
20 %
Calcium
15 %
Iron
20 %
Servings
4 servings, 1/4 recipe (468 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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