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Quick Parmesan Asparagus
Quick Parmesan Asparagus

Quick Parmesan Asparagus

6 Review(s)
Healthy Living
Cook Minutes 10 Min
Prep : 10 Min
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 lb. (450 g) fresh asparagus spears, trimmed
3 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing
2 Tbsp. Kraft 100% Parmesan Light Grated Cheese
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Step 1
Add asparagus to 2 cups boiling water in large skillet; cook 2 min. or until crisp-tender. Drain in colander.
Step 2
Heat dressing in same skillet on medium-high heat. Add asparagus; cook 1 min. or until heated through. Transfer to plate.
Step 3
Top with cheese.
Kraft Kitchen Tips!
How to Purchase & Store Asparagus
Asparagus should be green with firm stalks and closed, compact tips. Stalks can be thin or thick; it is a matter of personal preference. To store, stand fresh asparagus spears upright in a container filled with about 1 inch of water. Cover loosely with a plastic bag and refrigerate. Or, store in refrigerator with a damp paper towel wrapped around base of stalks and cover loosely with a plastic bag. Asparagus is best when cooked the day it is purchased, but will keep up to 3 or 4 days. Wash just before using.
Calories From Fat
% Daily Value
Total fat 1 g
2 %
Saturated fat 0.5 g
3 %
Cholesterol 0 mg
Sodium 230 mg
10 %
Total carbohydrate 5 g
2 %
Dietary fibre 2 g
8 %
Sugars 3 g
Protein 4 g
Vitamin A
8 %
Vitamin C
10 %
6 %
15 %
4 servings, 1/4 recipe (92 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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