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Quick Stir-Fried Beef & Chinese Broccoli
Quick Stir-Fried Beef & Chinese Broccoli

Quick Stir-Fried Beef & Chinese Broccoli

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Cook Minutes 45 Min
Prep : 35 Min Cook: 10 Min
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 lb. (450 g) beef flank steak, cut across the grain into thin strips
1/2 tsp. baking soda
1/2 tsp. sugar
1/4 cup cold water
1/4 cup Chinese Shao Hsing rice cooking wine, divided
2 Tbsp. reduced-sodium soy sauce
2 Tbsp. potato starch
3 Tbsp. oil, divided
1 lb. (450 g) Chinese broccoli, trimmed
1 Tbsp. finely chopped gingerroot
1/4 cup Kraft Original BBQ Sauce
3 green onions, cut diagonally into thin slices
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Step 1
Place meat in medium bowl. Add baking soda, sugar, water, 2 Tbsp. wine and soy sauce; mix well. Sprinkle with potato starch; stir. Refrigerate 20 min.
Step 2
Heat 1 Tbsp. oil in wok or large skillet on medium heat. Add broccoli; stir-fry 8 to 9 min. or until crisp-tender. Spoon around edge of serving plate; cover to keep warm.
Step 3
Add remaining oil to wok; heat on high heat. Add meat mixture; stir-fry 1 to 2 min. or until meat is done. Stir in ginger; stir-fry 30 sec. Add barbecue sauce and remaining wine; stir-fry 1 to 2 min. or until sauce is thickened. Spoon onto centre of plate; top with onions.
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Serving Suggestion
Serve with hot steamed rice.
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Note
Stir in additional water if wok becomes too dry when cooking the broccoli.
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Food Facts
If the broccoli stalks are thick, peel ends to remove the tough fibres before cooking as directed.
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Food Facts
Rice cooking wine is a rich-flavoured, amber-coloured liquid made from the fermentation of glutinous rice or millet. Rice cooking wine is frequently used to flavour sauces or as an ingredient in marinades. If you can't find the Chinese Shao Hsing Rice cooking wine used to prepare this recipe, you can use a good-quality dry sherry instead.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
330
Calories From Fat
0
% Daily Value
Total fat 18 g
28 %
Saturated fat 3.5 g
18 %
Cholesterol 40 mg
Sodium 820 mg
34 %
Total carbohydrate 21 g
7 %
Dietary fibre 3 g
12 %
Sugars 5 g
Protein 22 g
Vitamin A
35 %
Vitamin C
240 %
Calcium
20 %
Iron
40 %
Servings
Makes 4 servings, 1/4 recipe (236 g) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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