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Quinoa with Feta & Vegetables
Quinoa with Feta & Vegetables

Quinoa with Feta & Vegetables

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Healthy Living
Cook Minutes 1 Hr 5 Min
Prep : 10 Min Cook: 55 Min
This make-ahead salad is perfect for potlucks and family gatherings. Quick-cooking quinoa, a popular grain that has many uses, is combined with carrots, zucchini, spinach and feta in this Mediterranean-inspired side dish salad.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 cups 25%-less-sodium chicken broth
1 cup quinoa, uncooked
2 carrots, coarsely shredded
1 small zucchini, coarsely shredded
1 clove garlic, minced
2 cups fresh spinach, chopped
1/4 cup Kraft Calorie-Wise Greek with Feta & Oregano Dressing & Marinade
1/4 cup crumbled feta cheese with garlic and herbs
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How do I make it ?
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Step 1
Bring broth and quinoa to boil in large saucepan on high heat; simmer on medium-low heat 15 min. or until liquid is absorbed.
Step 2
Stir in carrots, zucchini, spinach and garlic. Spoon into large bowl; cool completely.
Step 3
Stir in dressing; top with cheese.
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Food Facts
Quinoa was a staple of the ancient Incas who called it "the mother grain." Hailed as the super-grain of the future, quinoa contains more protein than any other grain.
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Make Ahead
Salad can be made ahead of time. Refrigerate up to 24 hours before serving.
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Nutrition
Calories
130
Calories From Fat
0
% Daily Value
Total fat 4.5 g
7 %
Saturated fat 1 g
5 %
Cholesterol 5 mg
Sodium 290 mg
12 %
Total carbohydrate 17 g
6 %
Dietary fibre 2 g
8 %
Sugars 1 g
Protein 5 g
Vitamin A
35 %
Vitamin C
10 %
Calcium
4 %
Iron
10 %
Servings
8 servings, 3/4 cup (175 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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