1/2 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
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How do I make it ?
Add chard stems to saucepan of boiling water; cook 2 min. Add chard leaves and corn; cook 1 min. Drain.
Cook onions and garlic in dressing in large nonstick skillet on medium-high heat 2 min.
Stir in chard mixture; cook 2 to 3 min. or until chard stems are tender, stirring frequently.
Kraft Kitchen Tips!
Rainbow Swiss chard comes in bunches with red, yellow and white stems. If unavailable, you can use white or red Swiss chard instead.
Since the chard stems are thicker and tougher than the leaves, boiling the stems first ensures that the leaves and stems are evenly cooked.
Calories From Fat
% Daily Value
Fat 2.5 g
Saturated fat 0.3 g
Cholesterol 0 mg
Sodium 290 mg
Carbohydrate 9 g
Fibre 2 g
Sugars 3 g
Protein 2 g
Makes 8 servings, 1/2 cup (125 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.