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Rainbow Chard & Corn Toss
Rainbow Chard & Corn Toss

Rainbow Chard & Corn Toss

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Healthy Living
Cook Minutes 20 Min
Prep : 20 Min
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 bunch (530 g) rainbow Swiss chard, stems cut into 1/2-inch pieces, leaves coarsely chopped
1 cup frozen corn
1/2 cup chopped red onions
1 clove garlic, minced
1/2 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
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Step 1
Add chard stems to saucepan of boiling water; cook 2 min. Add chard leaves and corn; cook 1 min. Drain.
Step 2
Cook onions and garlic in dressing in large nonstick skillet on medium-high heat 2 min.
Step 3
Stir in chard mixture; cook 2 to 3 min. or until chard stems are tender, stirring frequently.
Kraft Kitchen Tips!
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Food Facts
Rainbow Swiss chard comes in bunches with red, yellow and white stems. If unavailable, you can use white or red Swiss chard instead.
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Note
Since the chard stems are thicker and tougher than the leaves, boiling the stems first ensures that the leaves and stems are evenly cooked.
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Nutrition
Calories
60
Calories From Fat
0
% Daily Value
Fat 2.5 g
Saturated fat 0.3 g
2 %
Cholesterol 0 mg
Sodium 290 mg
12 %
Carbohydrate 9 g
Fibre 2 g
Sugars 3 g
Protein 2 g
Vitamin A
40 %
Vitamin C
40 %
Calcium
4 %
Iron
10 %
Servings
Makes 8 servings, 1/2 cup (125 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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