Looking for a fresh new grain-bowl recipe? Loaded with chickpeas, wheat berries, mushrooms, greens and other nutritious veggies, this all-in-one vegetarian grain bowl is a fantastic way to add more fibre, grains, beans and vegetables to your diet. You'll love it as part of a packed lunch, or a refreshing and filling dinnertime recipe.
What do I need ?
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Renée's Classic Ranch Dressing
2 Tbsp. fresh lime juice
2 cups cooked wheat berries, cooled
1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed
4 cups tightly packed baby arugula
1-1/3 cups grape tomatoes, cut in half
1 avocado, chopped
1/2 cup frozen corn
1/2 cup thinly sliced fresh mushrooms
1/4 cup chopped fresh cilantro
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How do I make it ?
Mix dressing and lime juice until blended.
Combine wheat berries and chickpeas in large bowl. Add arugula and half the dressing mixture; mix lightly.
Spoon wheat berry mixture into 4 serving bowls; top with tomatoes, avocados, corn and mushrooms.
Drizzle with remaining dressing mixture. Sprinkle with cilantro.
Kraft Kitchen Tips!
How to Cook Wheat Berries
Cook wheat berries in boiling water in uncovered saucepan 1 hour or until wheat berries begin to burst. Drain and cool wheat berries before using as desired. You will need to cook about 1 cup dry wheat berries to get the 2-cup cooked measure needed to prepare this delicious recipe.
Prepare using your favourite variety of Renée's Dressing.
Calories From Fat
% Daily Value
Fat 17 g
Saturated fat 2 g
Cholesterol 5 mg
Sodium 410 mg
Carbohydrate 59 g
Fibre 15 g
Sugars 4 g
Protein 14 g
4 servings, 1-1/2 cups (375 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.