Red Lentil Burgers
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45 Min
Prep : 25 Min Cook: 20 Min
Need a great veggie burger recipe? Look no further! Our Red Lentil Burgers are a real winner!
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8 Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1/4 cup Kraft Zesty Italian Dressing
2
1/2 lb. (225 g) fresh mushrooms, chopped
3
1 onion, chopped
4
4 cloves garlic, minced
5
2 cups cooked dry red lentils
6
1 cup dry bread crumbs
7
1/2 cup KRAFT 100% Parmesan Aged Grated Cheese
8
1 egg
9
1 carrot, shredded
10
8 whole wheat hamburger buns
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How do I make it ?
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Step 1
Heat oven to 400°F. Step 2
Heat dressing in large skillet on medium heat. Add mushrooms, onions and garlic; cook 10 min. or until vegetables are tender and mushrooms are evenly browned, stirring occasionally. Step 3
Spoon vegetable mixture into food processor container. Add all remaining ingredients except carrots and buns; process until blended. Transfer to bowl; stir in carrots. Shape into 8 (1/2-inch-thick) patties; place on baking sheet sprayed with cooking spray. Step 4
Bake 18 to 20 min. or until heated through, turning after 10 min. Serve in buns. Kraft Kitchen Tips!
Shortcut
Prepare using 1 rinsed can (19 fl oz/540 mL) cooked green lentils.
How to Grill the Lentil Burgers
Heat greased barbecue to medium-high heat. Grill patties 15 min. or until heated through, turning after 8 min.
Make Ahead
These flavourful lentil patties can be shaped ahead of time. Freeze up to 1 month. When ready to serve, cook patties as directed, increasing the cooking time as needed until burgers are heated through. (No need to thaw frozen patties before cooking.)
How to Cook the Dry Lentils
Add 1-1/4 cups uncooked dry red lentils to 1 L boiling water in saucepan; stir. Return water to boil; cook 10 min. or until lentils are very tender and beginning to fall apart. Drain in fine-mesh strainer; press gently on beans to remove excess liquid. Cool.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value
Fat 8 g
Saturated fat 2.5 g
13 %
Cholesterol 30 mg
Sodium 590 mg
25 %
Carbohydrate 49 g
Fibre 7 g
Sugars 6 g
Protein 16 g
Vitamin A
15 %
Vitamin C
6 %
Calcium
15 %
Iron
30 %
Servings
8 servings, 1 sandwich (224 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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