Place tomatoes on 2/3 of a parchment-covered rimmed baking sheet; bake 10 min.
Meanwhile, combine beans, parsley, garlic, pepper and 3 Tbsp. dressing.
Add fish to prepared baking sheet; brush with remaining dressing. Bake 10 min., or until fish flakes easily with fork.
Add tomatoes to bean mixture; mix lightly. Serve with fish and rice.
Kraft Kitchen Tips!
This simple, yet flavourful meal, is sure to amaze both family and friends alike. And as a bonus, the kidney beans provide a very high source of fibre per serving.
Prepare using tilapia fillets, adjusting the baking time as necessary.
Calories From Fat
% Daily Value
Fat 11 g
Saturated fat 1.5 g
Cholesterol 60 mg
Sodium 620 mg
Carbohydrate 58 g
Fibre 10 g
Sugars 6 g
Protein 35 g
4 servings, 1/4 recipe (343 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.