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Roasted Beet Salad with Pumpkin Seeds Crunch
Roasted Beet Salad with Pumpkin Seeds Crunch

Roasted Beet Salad with Pumpkin Seeds Crunch

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Cook Minutes 1 Hr 40 Min
Prep : 10 Min Cook: 1 Hr 30 Min
Sugared pepitas add sweet crunch to this flavourful roasted beet and greens salad.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4 fresh beets (400 g), trimmed, pierced
1/2 cup green pumpkin seeds (pepitas)
1/4 cup sugar
4 cups tightly packed spring lettuce mix
2 oranges, segmented
1 avocado, chopped
1 small red onion, thinly sliced
1/2 cup crumbled feta cheese
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How do I make it ?
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Step 1
Heat oven to 425ยบF.
Step 2
Place beets on foil-covered baking sheet. Bake 1 hour or until tender; cool slightly.
Step 3
Meanwhile, cook pumpkin seeds in skillet on medium heat 3 min. or until lightly browned, stirring frequently. Add sugar; cook on high heat 4 min. or until sugar melts and evenly coats the pumpkin seeds, stirring constantly. Immediately spread onto baking sheet sprayed with cooking spray; separate lightly with fork. Cool completely.
Step 4
Blend dressing and half the pumpkin seeds in blender until smooth. Peel beets, then cut into 1/2-inch-thick wedges; place in large bowl. Add dressing mixture and all remaining ingredients including remaining pumpkin seeds; mix lightly.
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Make Ahead
The beets can be baked, and the pumpkin seeds can be toasted, ahead of time. Cool, then refrigerate the beets up to 24 hours before using to assemble the salad as directed. Store the pumpkin seeds at room temperature.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
190
Calories From Fat
0
% Daily Value
Total fat 12 g
18 %
Saturated fat 2.5 g
13 %
Cholesterol 5 mg
Sodium 230 mg
10 %
Total carbohydrate 19 g
6 %
Dietary fibre 0 g
Sugars 13 g
Protein 5 g
Vitamin A
30 %
Vitamin C
40 %
Calcium
6 %
Iron
10 %
Servings
8 servings, 1-1/4 cups (300 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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