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Recipe Type

Healthy Living

Roasted Cauliflower and Chickpea Toss

Name: Roasted Cauliflower and Chickpea Toss
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 10 servings, 3/4 cup (175 mL) each
Ingredients: 7 cups small cauliflower florets; 1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), drained; 6 cloves garlic, sliced; 1/2 tsp. crushed red pepper; 2 Tbsp. olive oil; 1 cup Kraft Shredded Pizza Mozzarella Cheese; 2 Tbsp. Kraft 100% Parmesan Grated Cheese; 1 Tbsp. chopped fresh cilantro

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Healthy Living

45 Min

Prep : 15 Min Cook: 30 Min

Roasting cauliflower gives it a rich, caramelized flavour - toss in some chickpeas, garlic and two kinds of cheese and you've got yourself a super side dish. As if we needed another reason to love this versatile veggie.

What do I need ?

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10 Servings

Original recipe yields 10 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

7 cups small cauliflower florets

1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), drained

6 cloves garlic, sliced

1/2 tsp. crushed red pepper

2 Tbsp. olive oil

1 cup Kraft Shredded Pizza Mozzarella Cheese

2 Tbsp. Kraft 100% Parmesan Grated Cheese

1 Tbsp. chopped fresh cilantro

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How do I make it ?

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Step 1

Heat oven to 400ºF.

Step 2

Spread cauliflower and chickpeas onto bottom of rimmed baking sheet; sprinkle with garlic and crushed pepper. Drizzle with oil.

Step 3

Bake 30 min.

Step 4

Transfer to serving bowl. Add remaining ingredients; mix lightly.

Kraft Kitchen Tips!

Special Extra

Serve with fresh lemon wedges.

How to Ensure Even Roasting of Cauliflower

When cutting cauliflower into florets, try to keep all the florets similar in size to ensure even roasting of all pieces.

Note

You will need about 2 heads of cauliflower to get the 7 cups florets needed to prepare this recipe.

Small Changes Add Up

Think oranges are the only thing to help you get vitamin C? Think again! The cauliflower in this delicious dish provides an excellent source.

Nutrition

Calories

140

Calories From Fat

% Daily Value

Fat 5 g

Saturated fat 1.5 g

8 %

Cholesterol 5 mg

Sodium 260 mg

11 %

Carbohydrate 17 g

Fibre 4 g

Sugars 1 g

Protein 7 g

Vitamin A

2 %

Vitamin C

60 %

Calcium

10 %

Iron

8 %

Servings

10 servings, 3/4 cup (175 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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