Roasted Cauliflower and Chickpea Toss
1 Review(s)
Healthy Living
45 Min
Prep : 15 Min Cook: 30 Min
Roasting cauliflower gives it a rich, caramelized flavour - toss in some chickpeas, garlic and two kinds of cheese and you've got yourself a super side dish. As if we needed another reason to love this versatile veggie.
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10 Servings
Original recipe yields 10 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
7 cups small cauliflower florets
2
1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), drained
3
6 cloves garlic, sliced
4
1/2 tsp. crushed red pepper
5
2 Tbsp. olive oil
6
1 cup Kraft Shredded Pizza Mozzarella Cheese
7
2 Tbsp. Kraft 100% Parmesan Grated Cheese
8
1 Tbsp. chopped fresh cilantro
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How do I make it ?
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Step 1
Heat oven to 400ºF. Step 2
Spread cauliflower and chickpeas onto bottom of rimmed baking sheet; sprinkle with garlic and crushed pepper. Drizzle with oil. Step 3
Bake 30 min. Step 4
Transfer to serving bowl. Add remaining ingredients; mix lightly. Kraft Kitchen Tips!
Special Extra
Serve with fresh lemon wedges.
How to Ensure Even Roasting of Cauliflower
When cutting cauliflower into florets, try to keep all the florets similar in size to ensure even roasting of all pieces.
Note
You will need about 2 heads of cauliflower to get the 7 cups florets needed to prepare this recipe.
Small Changes Add Up
Think oranges are the only thing to help you get vitamin C? Think again! The cauliflower in this delicious dish provides an excellent source.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value
Total fat 5 g
8 %
Saturated fat 1.5 g
8 %
Cholesterol 5 mg
Sodium 260 mg
11 %
Total carbohydrate 17 g
6 %
Dietary fibre 4 g
16 %
Sugars 1 g
Protein 7 g
Vitamin A
2 %
Vitamin C
60 %
Calcium
10 %
Iron
8 %
Servings
10 servings, 3/4 cup (175 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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