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Roasted Pumpkin Seeds
Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

7 Review(s)
Cook Minutes 3 Hr 5 Min
Prep : 15 Min Cook: 2 Hr 50 Min
Want to use up those pumpkin seeds from your Halloween pumpkin? Follow our simple how-to for perfectly roasted pumpkin seeds.
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2 Servings
Servings
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 cup pumpkin seeds
butter-flavoured cooking spray
1/8 tsp. salt
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Step 1
Rinse seeds; discard any stringy membranes. Spread seeds into single layer on rimmed baking sheet. Let stand 3 hours or until dried.
Step 2
Heat oven to 350°F. Spray seeds generously with cooking spray; sprinkle with salt.
Step 3
Bake 8 to 10 min. or until lightly browned, stirring after 5 min.
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Food Facts
When buying your pumpkin, make sure it has a level bottom and one smooth unblemished side for the jack-'o-lantern's face. Children can take part by drawing the jack-'o-lantern's face with a permanent marker before the adult cuts it out. Store the pumpkin outside until it is ready to be carved.
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Nutrition
Calories
70
Calories From Fat
0
% Daily Value
Total fat 3.5 g
5 %
Saturated fat 0.5 g
3 %
Cholesterol 0 mg
Sodium 150 mg
6 %
Total carbohydrate 9 g
3 %
Dietary fibre 3 g
12 %
Sugars 0 g
Protein 3 g
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
4 %
Servings
2 servings, 1/4 cup (50 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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