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Roasted Squash and Mixed Greens Salad
Roasted Squash and Mixed Greens Salad

Roasted Squash and Mixed Greens Salad

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Healthy Living
Cook Minutes 50 Min
Prep : 35 Min Cook: 15 Min
Balsamic dressing enhances the flavours of fall in this warm salad.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 cup Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing, divided
1 butternut squash (2 lb./900 g), peeled, cut into 1-inch pieces
2 cups water
1 Tbsp. brown sugar
1/4 tsp. crushed red pepper
1 pkg. (142 g) spring lettuce mix
2 cups seedless red grapes, cut in half
1/2 cup dry roasted peanuts
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How do I make it ?
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Step 1
Heat 2 Tbsp. dressing in large skillet on medium-high heat. Add squash; cook 10 min. or until lightly browned, stirring frequently.
Step 2
Add water, sugar and crushed pepper; stir. Bring to boil; simmer on medium-low heat 15 min. or until liquid is evaporated and squash is tender, stirring occasionally. Stir in remaining dressing. Cool slightly.
Step 3
Toss lettuce with squash mixture and all remaining ingredients just before serving.
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Variation
Substitute green grapes for the red grapes and/or chopped toasted almonds for the peanuts.
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How to Select and Prepare Butternut Squash
Butternut squash has a smooth beige skin with a slightly bulbous base. Typically weighing between 2 lb. (900 g) and 3 lb. (1.4 kg), this winter squash has an orange-yellow flesh with a sweet, slightly nutty flavour. To prepare, simply cut off both ends of the squash and peel before cutting squash lengthwise in half. Scoop out and discard the seeds and stringy fibres, then cut squash into cubes or slices as desired. If desired, squash can be cut up in advance. Store in tightly covered container in refrigerator up to 24 hours before using as desired.
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Special Extra
For added heat, increase crushed red pepper to 1/2 tsp.
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Nutrition
Calories
210
Calories From Fat
0
% Daily Value
Total fat 9 g
14 %
Saturated fat 1 g
5 %
Cholesterol 0 mg
Sodium 170 mg
7 %
Total carbohydrate 31 g
10 %
Dietary fibre 6 g
24 %
Sugars 16 g
Protein 5 g
Vitamin A
150 %
Vitamin C
40 %
Calcium
6 %
Iron
10 %
Servings
6 servings, 1-3/4 cups (425 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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