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Rob and Lisa's Island-Escape Salad
Rob and Lisa's Island-Escape Salad

Rob and Lisa's Island-Escape Salad

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Healthy Living
Cook Minutes 20 Min
Prep : 20 Min
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 of a medium pineapple, cored, cut into 1/2-inch-thick slices
1 medium mango, cut into 1/2-inch-thick slices
4 cups torn salad greens
1 cup jicama sticks (2 inch)
1 cup cherry tomatoes, halved
1/4 cup Kraft Balsamic Vinaigrette Dressing
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Step 1
Preheat greased grill to medium-high heat. Grill fruit 3 min. on each side or until lightly browned on both sides.
Step 2
Cut fruit into 2-inch sticks; place in large salad bowl.
Step 3
Add greens, jicama and tomatoes; toss lightly. Drizzle with dressing just before serving.
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Food Facts
Jicama is a legume which grows underground. Often called a Mexican potato, it is crunchy like a water chestnut and commonly added raw to salads. Shop for jicama in the produce section of most larger grocery stores. To prepare, remove the peel, including the fibrous flesh that is under the skin. Then, cut or slice the jicama before using as directed.
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Food Facts
Grilling caramelizes the natural sugars in the fruit.
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How to Grill
Allow 30 to 40 min. for charcoal coals to be ready for outdoor grilling. The coals are ready when covered with a fine, gray ash. If the fire is too hot, carefully use tongs to spread out the coals. Or, for a hotter fire push the coals closer together.
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Nutrition
Calories
150
Calories From Fat
0
% Daily Value
Total fat 7 g
11 %
Saturated fat 0.5 g
3 %
Cholesterol 0 mg
Sodium 170 mg
7 %
Total carbohydrate 23 g
8 %
Dietary fibre 4 g
16 %
Sugars 16 g
Protein 2 g
Vitamin A
30 %
Vitamin C
60 %
Calcium
4 %
Iron
6 %
Servings
4 servings, 2-1/2 cups (625 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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