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Rush-Hour Pork Stir-Fry
Rush-Hour Pork Stir-Fry

Rush-Hour Pork Stir-Fry

34 Review(s)
Healthy Living
Cook Minutes 20 Min
Prep : 20 Min
A pork and veggie stir-fry that's on the table in 20 minutes? You bet - our Rush-Hour Pork Stir-Fry recipe combines pork tenderloin, prepared veggies and a simple sauce for a convenient skillet supper. How's that for a quick recipe to get you out of a jam?
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 lb. (450 g) pork tenderloin, cut into strips
1 pkg. (454 g) frozen stir-fry vegetables (onions; green, red and yellow peppers)
1/4 cup Kraft Asian Sesame Dressing
2 Tbsp. reduced-sodium soy sauce
1/2 tsp. garlic powder
2 cups broccoli slaw
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How do I make it ?
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Step 1
Heat large skillet sprayed with cooking spray on medium-high heat. Add meat; stir-fry 5 min. or until lightly browned.
Step 2
Add frozen vegetables; stir-fry 5 min. or until heated through. Stir in dressing, soy sauce and garlic powder; cook on medium heat 2 min. or until heated through, stirring occasionally. Remove from heat.
Step 3
Stir in broccoli slaw.
Kraft Kitchen Tips!
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Substitute
Substitute boneless skinless chicken breasts or thighs for the pork.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
230
Calories From Fat
0
% Daily Value
Total fat 8 g
12 %
Saturated fat 1.5 g
8 %
Cholesterol 60 mg
Sodium 530 mg
22 %
Total carbohydrate 13 g
4 %
Dietary fibre 2 g
8 %
Sugars 7 g
Protein 25 g
Vitamin A
20 %
Vitamin C
90 %
Calcium
6 %
Iron
15 %
Servings
4 servings, 1-1/2 cups (375 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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