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Rustic Chicken Salad with Spring Vegetables
Rustic Chicken Salad with Spring Vegetables

Rustic Chicken Salad with Spring Vegetables

1 Review(s)
Cook Minutes 26 Min
Prep : 10 Min Cook: 16 Min
Welcome Spring with this fresh and easy main dish salad that features succulent chicken and tender spring veggies. Hearty and delicious you'll feel like you are serving fine restaurant quality food with this salad.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 lb. (500 g) boneless skinless chicken breasts
1/4 cup Kraft Zesty Italian Dressing, divided
6 cups spring mix salad greens
2 cups fresh green beans, blanched (about 3/4 lb./375 g)
1-1/2 cups cherry tomatoes, halved
1 cup Cracker Barrel Shredded 4 Cheese Italiano Cheese
1/4 cup sliced green onions (about 3 medium)
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How do I make it ?
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Step 1
Brush chicken with 2 Tbsp of the dressing.
Step 2
Preheat barbecue to medium heat. Grill chicken 6 to 8 min. on each side or until cooked through (170°F); cut into strips.
Step 3
Place salad greens on serving platter; top with the beans, tomatoes and chicken. Drizzle with remaining 2 Tbsp dressing; sprinkle with cheese and onions.
Kraft Kitchen Tips!
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Substitute
Substitute baby spinach for spring mix.
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How to Blanch Fresh Vegetables
Add the vegetables to a large pot of boiling water. Cook, uncovered, 2 to 3 min. or until crisp-tender. Drain, then immediately plunge the vegetables into a bowl of ice water to stop the cooking. When completely cool, drain and pat dry.
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Healthy Living
Save 70 calories and 6 grams of fat per serving by preparing as directed using Kraft Calorie-Wise Zesty Italian Dressing and Cracker Barrel Shredded Light Double Cheddar Cheese.
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Nutrition
Calories
320
Calories From Fat
0
% Daily Value
Total fat 14 g
22 %
Saturated fat 5 g
25 %
Cholesterol 90 mg
Sodium 520 mg
22 %
Total carbohydrate 12 g
4 %
Dietary fibre 4 g
16 %
Sugars 3 g
Protein 37 g
Vitamin A
35 %
Vitamin C
45 %
Calcium
35 %
Iron
15 %
Servings
4
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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