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Rustic Italian Chicken & Rice
Rustic Italian Chicken & Rice

Rustic Italian Chicken & Rice

5 Review(s)
Healthy Living
Cook Minutes 31 Min
Prep : 10 Min Cook: 21 Min
Our fans are always on the lookout for new chicken and rice skillet recipes. With fresh veggies, a tangy tomato sauce and lots of cheese, this full-flavoured Italian chicken and rice recipe is destined to become a new family favourite.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing, divided
4 small boneless skinless chicken breasts (1 lb./450 g)
1 onion, sliced
1 zucchini, cut in half lengthwise, then crosswise into 1/2-inch-thick slices
1 red pepper, cut into strips
1-3/4 cups Classico di Napoli Tomato & Basil Pasta Sauce
2-2/3 cups hot cooked long-grain brown rice
1/2 cup Cracker Barrel Shredded Light 4 Cheese Italiano Cheese
2 Tbsp. Kraft 100% Parmesan Light Grated Cheese
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How do I make it ?
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Step 1
Heat 2 Tbsp. dressing in large skillet on medium heat. Add chicken; cook 5 to 7 min. on each side or until done (170ºF). Remove from skillet; cover to keep warm.
Step 2
Add remaining dressing and vegetables to skillet; cook 3 to 5 min. or until vegetables are crisp-tender, stirring frequently. Stir in pasta sauce; cook 1 min. or until heated through, stirring frequently.
Step 3
Spoon rice onto platter; top with chicken, sauce and cheeses.
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Special Extra
Sprinkle with 1/4 cup thinly sliced fresh basil just before serving.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
420
Calories From Fat
0
% Daily Value
Fat 9 g
Saturated fat 3 g
15 %
Cholesterol 70 mg
Sodium 620 mg
26 %
Carbohydrate 47 g
Fibre 5 g
Sugars 11 g
Protein 36 g
Vitamin A
15 %
Vitamin C
90 %
Calcium
20 %
Iron
25 %
Servings
4 servings, 1/4 recipe (392 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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