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Salmon Pot-Pie Made Over
Salmon Pot-Pie Made Over

Salmon Pot-Pie Made Over

7 Review(s)
Healthy Living
Cook Minutes 50 Min
Prep : 20 Min Cook: 30 Min
Flavourful vegetables team up with salmon to make this comfort-food dish as satisfying as it is delicious.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 lb. (900 g) sweet potatoes (about 4), peeled, cut into 1-inch chunks
1 onion, chopped
2 cans (213 g each) salmon, drained
1/2 cup Philadelphia Light Cream Cheese Product
1/4 cup Miracle Whip Calorie-Wise Spread
1/3 cup milk
1/4 tsp. ground nutmeg
5 cups baby spinach leaves
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How do I make it ?
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Step 1
Heat oven to 375ºF. Cook potatoes in boiling water in saucepan 15 min. or until tender. Meanwhile, cook onions in medium skillet sprayed with cooking spray 3 min., stirring frequently. Add salmon, cream cheese product, Miracle Whip, milk and nutmeg; cook 2 min. or until cream cheese is melted and mixture is blended, stirring frequently. Stir in spinach; cover. Cook 3 min. or just until spinach starts to wilt; stir.
Step 2
Spoon salmon mixture into greased 9-inch square baking dish. Drain potatoes. Beat with mixer until smooth; spoon over salmon mixture.
Step 3
Bake 30 min. or until pie is heated through and top is lightly browned.
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Variation
Substitute 1 lb. (450 g) salmon fillets, skin removed and cut into 1-inch pieces, for the canned salmon. Cook with onions 5 min., stirring frequently. Add cream cheese product, dressing, milk and nutmeg; continue as directed.
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Makeover - How We Did It
We've taken a favourite fish pie and made it over by eliminating the pastry crust and spraying the skillet with cooking spray instead of using butter. We've also eliminated the egg and used Miracle Whip Calorie-Wise Dressing. This madeover version results in a savings of 430 calories and 40 grams of total fat, including 10 grams of saturated fat, per serving. As a bonus, we added spinach which provides a source of vitamin A.
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Nutrition
Calories
270
Calories From Fat
0
% Daily Value
Total fat 8 g
12 %
Saturated fat 3 g
15 %
Cholesterol 65 mg
Sodium 490 mg
20 %
Total carbohydrate 31 g
10 %
Dietary fibre 4 g
16 %
Sugars 12 g
Protein 19 g
Vitamin A
240 %
Vitamin C
35 %
Calcium
25 %
Iron
15 %
Servings
6
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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