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Healthy Living

Salsa-Quinoa Layer Bake

Name: Salsa-Quinoa Layer Bake
Prep time: 30 min
Cook time: 50 min
Total time: 1 h 20 min
Yield: 6 servings, 1-1/4 cups (300 mL) each
Ingredients: 2 cups water; 1 cup quinoa, uncooked; 1/2 cup canned drained no-salt-added kidney beans; 2 Tbsp. (1/4 of 35-g pkg.) 30%-less-sodium taco seasoning mix, divided; 1 each green and yellow zucchini, cut into thin lengthwise strips; 1 red pepper, cut into thin strips; 1 cup salsa; 1 cup Cracker Barrel Shredded Light Tex Mex Cheese

2 Review(s)

Healthy Living

1 Hr 20 Min

Prep : 30 Min Cook: 50 Min

Quinoa, a trendy and versatile grain, is the not-so-secret ingredient that makes this awesome salsa-layered veggie bake even more awesome. Our vegetarian Salsa-Quinoa Layer Bake is sure to become a new family favourite.

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6 Servings

Original recipe yields 6 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

2 cups water

1 cup quinoa, uncooked

1/2 cup canned drained no-salt-added kidney beans

2 Tbsp. (1/4 of 35-g pkg.) 30%-less-sodium taco seasoning mix, divided

1 each green and yellow zucchini, cut into thin lengthwise strips

1 red pepper, cut into thin strips

1 cup salsa

1 cup Cracker Barrel Shredded Light Tex Mex Cheese

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How do I make it ?

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Step 1

Heat oven to 350ºF.

Step 2

Bring water and quinoa to boil in saucepan on medium-high heat; simmer on medium-low heat 15 min. or until water is absorbed. Transfer to medium bowl; cool.

Step 3

Stir in beans and 1 Tbsp. seasoning mix. Spread onto bottom of 13x9-inch baking dish; cover with zucchini and peppers. Sprinkle with remaining seasoning mix; top with salsa.

Step 4

Bake 35 min. or until heated through. Top with cheese; bake 5 min. or until melted.

Kraft Kitchen Tips!

Special Extra

Serve topped with fat-free sour cream and chopped fresh cilantro.

Nutrition

Calories

190

Calories From Fat

% Daily Value

Fat 5 g

Saturated fat 2 g

10 %

Cholesterol 10 mg

Sodium 350 mg

15 %

Carbohydrate 28 g

Fibre 4 g

Sugars 3 g

Protein 10 g

Vitamin A

10 %

Vitamin C

60 %

Calcium

15 %

Iron

15 %

Servings

6 servings, 1-1/4 cups (300 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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