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Saucy Chickpea & Mushroom Burgers
Saucy Chickpea & Mushroom Burgers

Saucy Chickpea & Mushroom Burgers

2 Review(s)
Cook Minutes 45 Min
Prep : 45 Min
These oh-so-delicious meatless burgers are sure to be loved by vegetarians and meat lovers alike.
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What do I need ?
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed
1/3 cup coarsely chopped walnuts
1/2 lb. (225 g) cremini mushrooms
1 onion, chopped
1/2 cup chopped carrots
2 cloves garlic, minced
2 tsp. ground cumin
1/2 tsp. black pepper
3/4 cup dry bread crumbs
1 egg
3/4 cup Diana Sauce Gourmet Honey Garlic BBQ Sauce, divided
8 whole wheat hamburger buns
8 lettuce leaves
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How do I make it ?
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Step 1
Use pulsing action of food processor to process chickpeas and walnuts until finely chopped and well blended. Spoon into large bowl.
Step 2
Add next 6 ingredients to food processor; pulse until finely chopped. Add to chickpea mixture along with bread crumbs, egg and 2 Tbsp. barbecue sauce; mix well. Shape into 8 (1/2-inch-thick) patties.
Step 3
Heat large nonstick skillet sprayed with cooking spray on medium heat. Add half the patties; cook 5 to 7 min. on each side or until firm and evenly browned on both sides. Brush evenly with about 2 Tbsp. of the remaining barbecue sauce; turn. Cook 30 sec.; turn. Brush evenly with about 2 Tbsp. of the remaining barbecue sauce. Remove from skillet. Repeat with remaining patties and barbecue sauce.
Step 4
Fill buns with lettuce and burgers.
Kraft Kitchen Tips!
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Serving Suggestion
Top burgers with your favourite condiments. Serve with a side salad drizzled with your favourite Kraft or Renée's Vinaigrette.
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Variation
Decrease barbecue sauce to 6 Tbsp. Mix 2 Tbsp. barbecue sauce with chickpea mixture, shape into patties and cook as directed, omitting the final barbecue sauce glaze. Mix remaining 1/4 cup barbecue sauce with 1/2 cup Kraft Mayo Real Mayonnaise; spread onto cut sides of buns before filling with lettuce and burgers as directed.
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Variation
Omit the buns. Serve burgers over lettuce leaves.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
360
Calories From Fat
0
% Daily Value
Total fat 7 g
11 %
Saturated fat 1 g
5 %
Cholesterol 25 mg
Sodium 640 mg
27 %
Total carbohydrate 61 g
20 %
Dietary fibre 6 g
24 %
Sugars 13 g
Protein 13 g
Vitamin A
20 %
Vitamin C
6 %
Calcium
10 %
Iron
25 %
Servings
8 servings, 1 sandwich each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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