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Recipe Type

Healthy Living

Saucy Grilled Pork Chops

Name: Saucy Grilled Pork Chops
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings, 1 chop (112 g) each
Ingredients: 1/4 cup Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing, divided; 4 boneless pork chops (1 lb./450 g); 3 Tbsp. Kraft Original BBQ Sauce

6 Review(s)

Healthy Living

35 Min

Prep : 5 Min Cook: 30 Min

Want to make sure that your barbecued pork chops are moist, tender and full of flavour? A quick marinade and a saucy glaze are all it takes. Just follow our simple steps and you’ll be sure to end up with great grilled pork chops.

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1/4 cup Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing, divided

4 boneless pork chops (1 lb./450 g)

3 Tbsp. Kraft Original BBQ Sauce

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Step 1

Heat barbecue to medium-high heat.

Step 2

Pour 2 Tbsp. dressing over chops in shallow glass dish; turn chops over to coat both sides of each chop. Refrigerate 15 min. Meanwhile, mix remaining dressing and barbecue sauce.

Step 3

Grill chops 12 to 15 min. or until done (160ºF), turning after 8 min. and brushing with barbecue sauce mixture.

Step 4

Remove from barbecue; let stand 5 min. before serving.

Kraft Kitchen Tips!

How to Get Perfect Grill Marks on Chops

Grill chops on covered heated clean barbecue on medium heat for 12 to 15 min. or until done, turning after 8 min.

Serving Suggestion

Make it a meal by serving with 3/4 cup hot cooked long-grain brown rice and a side salad.

Nutrition

Calories

180

Calories From Fat

% Daily Value

Fat 6 g

Saturated fat 1.5 g

8 %

Cholesterol 55 mg

Sodium 380 mg

16 %

Carbohydrate 5 g

Fibre 0 g

Sugars 4 g

Protein 25 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

0 %

Iron

6 %

Servings

4 servings, 1 chop (112 g) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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