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Saucy Parmesan Chicken
Saucy Parmesan Chicken

Saucy Parmesan Chicken

24 Review(s)
Healthy Living
Cook Minutes 1 Hr
Prep : 10 Min Cook: 50 Min
A zesty Parmesan sauce marinates the chicken, making the ordinary extraordinary!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4 small boneless skinless chicken breasts (1 lb./450 g)
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
1/4 cup Kraft 100% Parmesan Light Grated Cheese
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How do I make it ?
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Step 1
Place chicken in shallow dish. Mix dressing and cheese; pour over chicken. Turn chicken over to coat both sides of each breast. Refrigerate 30 min. to marinate.
Step 2
Heat oven to 425ºF. Remove chicken from marinade; discard marinade. Place chicken on foil-covered baking sheet
Step 3
Bake 20 min. or until done (170ºF).
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Make Ahead
Place all ingredients in resealable freezer-weight plastic bag; seal bag. Freeze up to 3 months. When ready to serve, heat oven to 350ºF. Remove frozen chicken from bag; discard bag and marinade. Place chicken on foil-covered baking sheet; bake 1 hour or until done (170ºF). No need to thaw the chicken first. Or to cut the baking time in half, thaw the chicken in the refrigerator before removing from bag and baking.
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Serving Suggestion
Serve with hot buttered egg noodles along with your family's favourite hot cooked green vegetable.
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Asian Sesame Chicken
Prepare as directed, using Kraft Asian Sesame Dressing and substituting 1 Tbsp. toasted sesame seed for the 1/4 cup Parmesan cheese.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
160
Calories From Fat
0
% Daily Value
Fat 3.5 g
Saturated fat 1.5 g
8 %
Cholesterol 70 mg
Sodium 410 mg
17 %
Carbohydrate 1 g
Fibre 0 g
Sugars 1 g
Protein 28 g
Vitamin A
2 %
Vitamin C
0 %
Calcium
8 %
Iron
4 %
Servings
4 servings, 1 chicken breast (116 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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