Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add peppers and onions; cook and stir 6 to 8 min. or until crisp-tender. Transfer to large bowl; cover to keep warm.
Add meat, garlic and black pepper to skillet; cook and stir 3 min. Stir in soy sauce; cook 1 min. or until meat is done, stirring occasionally. Add barbecue sauce; cook until heated through, stirring occasionally.
Combine meat mixture and vegetables. Serve over rice.
Kraft Kitchen Tips!
Keeping it Safe
Cutting boards, knives, plates and other utensils which come in contact with raw meat should be cleaned thoroughly with hot soapy water before being used for another purpose.
If yellow peppers are not available, use another red or green pepper instead.
Calories From Fat
% Daily Value
Total fat 6 g
Saturated fat 2 g
Cholesterol 60 mg
Sodium 930 mg
Total carbohydrate 41 g
Dietary fibre 3 g
Sugars 12 g
Protein 30 g
4 servings, 1/4 recipe (321 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.