Saucy Stir-Fried Pork
36 Review(s)
Healthy Living
25 Min
Prep : 15 Min Cook: 10 Min
Looking for a super easy, flavourful stir-fry? This dish uses lean sliced pork tenderloin and crisp vegetables. With a tasty sauce that begins with a little zesty Italian dressing, it's a cinch to make and customizable with ingredients you have on hand.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1-1/2 cups instant brown rice, uncooked
2
2 Tbsp. soy sauce
3
1 tsp. corn starch
4
1/2 tsp. ground ginger
5
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
6
1 lb. (450 g) pork tenderloin, cut into thin strips
7
1 red pepper, cut into thin strips
8
1/2 lb. (225 g) sugar snap peas
9
3 green onions, diagonally sliced
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How do I make it ?
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Step 1
Cook rice as directed on package. Step 2
Meanwhile, mix soy sauce, corn starch and ginger until well blended. Heat dressing in large skillet on medium-high heat. Add meat; cook and stir 2 min. Stir in peppers and peas; cook 3 min., stirring frequently. Add onions; cook and stir 1 min. Step 3
Stir in soy sauce mixture; cook 1 min. or until sauce is thickened, stirring frequently. Serve over rice. Kraft Kitchen Tips!
Special Extra
For a spicier flavour, add 1/4 tsp. crushed red pepper to soy sauce mixture before cooking.
Variation
Substitute Kraft Asian Sesame Dressing for the Kraft Zesty Italian Dressing, soy sauce, corn starch and ground ginger. Cook meat, peppers and peas in 1 tsp. oil as directed. Add dressing with onions; cook and stir 1 min.
Substitute
Substitute snow pea pods for the sugar snap peas.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value
Total fat 4.5 g
7 %
Saturated fat 1 g
5 %
Cholesterol 65 mg
Sodium 610 mg
25 %
Total carbohydrate 34 g
11 %
Dietary fibre 4 g
16 %
Sugars 4 g
Protein 32 g
Vitamin A
20 %
Vitamin C
130 %
Calcium
4 %
Iron
25 %
Servings
4 servings, 1-3/4 cups (425 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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