Savoury Roasted Pumpkin Seeds
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35 Min
Prep : 5 Min Cook: 30 Min
Spice up your Halloween celebration with some roasted pumpkin seeds! These easy Savoury Roasted Pumpkin Seeds are even perfect for a midday snack.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 cup pumpkin seeds
2
1 Tbsp. butter, melted
3
3 Tbsp. Kraft 100% Parmesan Grated Cheese
4
1 tsp. Tex-Mex spice blend
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How do I make it ?
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Step 1
Heat oven to 325ºF. Step 2
Toss pumpkin seeds with butter in medium bowl; stir in remaining ingredients. Step 3
Spread onto rimmed baking sheet sprayed with cooking spray. Step 4
Bake 25 to 30 min. or until seeds are crisp and lightly browned. Kraft Kitchen Tips!
How to Clean the Pumpkin Seeds
Place pumpkin seeds and pulp in medium bowl; cover with water. Stir. (Seeds will float to the surface.) Use slotted spoon to transfer seeds to clean kitchen towel; spread to form single layer on towel. Let stand until dry. (Do not use paper towels since the seeds will stick to the towels.)
Make Ahead
These flavourful pumpkin seeds can be prepared ahead of time. Cool, then store in airtight container at room temperature up to 1 week before serving.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value
Fat 20 g
Saturated fat 5 g
25 %
Cholesterol 10 mg
Sodium 135 mg
6 %
Carbohydrate 4 g
Fibre 2 g
Sugars 0 g
Protein 11 g
Vitamin A
2 %
Vitamin C
0 %
Calcium
0 %
Iron
20 %
Servings
4 servings, 1/4 cup (60 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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