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Seafood Pan-Fried Noodles
Seafood Pan-Fried Noodles

Seafood Pan-Fried Noodles

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Cook Minutes 30 Min
Prep : 20 Min Cook: 10 Min
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 lb. (225 g) uncooked deveined peeled medium shrimp
1/2 lb. (225 g) sea scallops, cleaned
2 Tbsp. reduced-sodium soy sauce
2 Tbsp. corn starch, divided
2 Tbsp. vegetable oil, divided
1/2 lb. (225 g) Chinese thin egg noodles, uncooked
1 cup water divided
1 carrot, cut into matchlike sticks (1 cup)
4 baby bok choy, cut in half lengthwise (2 cups)
1/4 cup Kraft Russian Dressing
1/4 cup coriander leaves
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Step 1
Toss seafood with soy sauce and 1 Tbsp. corn starch. Refrigerate 15 min. to marinate. Cook noodles as directed on package.
Step 2
Heat 1 Tbsp. oil in wok on medium-high heat. Add noodles; stir-fry 3 min. or until brown and crispy. Transfer to serving plate; cover to keep warm.
Step 3
Heat remaining oil in wok. Add seafood; stir-fry 3 to 4 min. or until shrimp are pink and scallops are opaque. Remove from pan; set aside. Combine 1 Tbsp. water and remaining corn starch; set aside. Add vegetables and remaining water to wok. Bring to boil. simmer on low heat 3 min. or until vegetables are crisp-tender. Return seafood to wok. Stir in corn starch mixture; cook and stir until broth thickens. Remove from heat, add dressing; mix well. Pour over noodles; top with coriander leaves. Serve hot.
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Substitute
Prepare using any of your favourite seasonal vegetables.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
430
Calories From Fat
0
% Daily Value
Fat 11 g
Saturated fat 1 g
5 %
Cholesterol 170 mg
Sodium 630 mg
26 %
Carbohydrate 49 g
Fibre 2 g
Sugars 2 g
Protein 33 g
Vitamin A
45 %
Vitamin C
30 %
Calcium
10 %
Iron
25 %
Servings
Makes 4 servings, 2-1/4 cups (550 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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