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6 Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 Tbsp. olive oil
2
1 cup thin fresh mushroom slices
3
1 green pepper, cut into thin strips
4
1 small red onion, finely chopped
5
1 cup finely chopped fresh fennel
6
1 clove garlic
7
1/2 tsp. crushed red pepper
8
1/2 tsp. fennel seed
9
3 cups Heinz Tomato Juice
10
1/4 cup Heinz Seafood Sauce
11
2 Tbsp. tomato paste
12
1-1/2 lb. (680 g) frozen seafood medley, thawed
13
1/4 cup finely chopped fresh parsley
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How do I make it ?
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Step 1
Heat oil in Dutch oven or large deep skillet on medium-high heat. Add next 7 ingredients; mix well. Cook 6 min. or until vegetables are crisp-tender, stirring frequently. Step 2
Add tomato juice, seafood sauce and tomato paste; mix well. Bring to boil; simmer on medium-low heat 15 min., stirring occasionally. Step 3
Add seafood; stir. Cover; simmer 3 to 5 min. or until shellfish are opened and shrimp turn pink, stirring frequently. Sprinkle with parsley. Kraft Kitchen Tips!
Serving Suggestion
Serve over hot cooked fettuccine.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value
Fat 3.5 g
Saturated fat 0.3 g
2 %
Cholesterol 120 mg
Sodium 640 mg
27 %
Carbohydrate 14 g
Fibre 2 g
Sugars 6 g
Protein 26 g
Vitamin A
15 %
Vitamin C
50 %
Calcium
8 %
Iron
25 %
Servings
6 servings, 1/6 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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