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Recipe Type

Main Course

Dinner

Seafood Trio Sauté

Name: Seafood Trio Sauté
Prep time: 30 min
Total time: 30 min
Yield: 6 servings, 1/6 recipe each
Ingredients: 2 Tbsp. butter; 1/2 yellow pepper, cut into strips; 1/2 yellow zucchini, cut into thin matchlike sticks; 1 shallot, finely chopped; 1 skinless salmon fillet (1/2 lb./225 g), cut into bite-size pieces; 1/2 lb. (225 g) uncooked large shrimp, peeled with tails left on, deveined; 1/2 lb. (225 g) sea scallops; 1/3 cup dry white wine; 1 jar (410 mL) Classico Alfredo di Capri Alfredo & Sun-Dried Tomato Pasta Sauce; 1 cup halved trimmed fresh asparagus spears; 1 cup frozen baby peas

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30 Min

Prep : 30 Min

This recipe is inspired by Campania in Italy.

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6 Servings

Original recipe yields 6 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

2 Tbsp. butter

1/2 yellow pepper, cut into strips

1/2 yellow zucchini, cut into thin matchlike sticks

1 shallot, finely chopped

1 skinless salmon fillet (1/2 lb./225 g), cut into bite-size pieces

1/2 lb. (225 g) uncooked large shrimp, peeled with tails left on, deveined

1/2 lb. (225 g) sea scallops

1/3 cup dry white wine

1 jar (410 mL) Classico Alfredo di Capri Alfredo & Sun-Dried Tomato Pasta Sauce

1 cup halved trimmed fresh asparagus spears

1 cup frozen baby peas

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Step 1

Melt butter in large skillet on medium heat. Add peppers, zucchini and shallots; cook 3 to 5 min. or until crisp-tender, stirring frequently.

Step 2

Add salmon and shrimp; cook 1 to 2 min. or until shrimp turn pink. Add scallops and wine; stir. Cover; cook 1 to 2 min. or until scallops are opaque.

Step 3

Stir in remaining ingredients; cook, uncovered, 3 to 4 min. or until heated through, stirring frequently.

Kraft Kitchen Tips!

Substitute

Substitute clam juice or 25%-less-sodium chicken broth for the wine.

Special Extra

Garnish with 2 Tbsp. chopped fresh chives before serving.

Serving Suggestion

While delicious served as is, this easy-to-make seafood dish is equally as tasty when served over your favourite hot cooked pasta.

Nutrition

Calories

230

Calories From Fat

% Daily Value

Fat 12 g

Saturated fat 6 g

30 %

Cholesterol 125 mg

Sodium 600 mg

25 %

Carbohydrate 10 g

Fibre 2 g

Sugars 5 g

Protein 19 g

Vitamin A

10 %

Vitamin C

50 %

Calcium

8 %

Iron

20 %

Servings

6 servings, 1/6 recipe each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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