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Sesame Bhindi Masala
Sesame Bhindi Masala

Sesame Bhindi Masala

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Healthy Living
Cook Minutes 45 Min
Prep : 45 Min
Traditionally made with ground sesame seed, this okra side gets its authentic flavour from the KRAFT Asian Sesame Dressing.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 Tbsp. oil
1 onion, chopped
2 cloves garlic, minced
1/2 tsp. cumin seed
1 lb. (450 g) baby okra, trimmed, cut lengthwise in half
1/4 cup Kraft Asian Sesame Dressing
1 tsp. garam masala
1 tsp. ground coriander
1/2 tsp. red chili powder or cayenne pepper
1 Tbsp. lemon juice
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Step 1
Heat oil in large skillet on medium-high heat. Add next 3 ingredients; cook and stir 2 min. or until onions are crisp-tender.
Step 2
Add all remaining ingredients except lemon juice; stir. Cover; simmer on medium-low heat 15 to 20 min. or just until okra is tender, stirring occasionally.
Step 3
Uncover skillet; cook on medium heat 7 to 10 min. or until okra is dry. Remove from heat; stir in lemon juice.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
140
Calories From Fat
0
% Daily Value
Fat 8 g
Saturated fat 1 g
5 %
Cholesterol 0 mg
Sodium 160 mg
7 %
Carbohydrate 16 g
Fibre 4 g
Sugars 6 g
Protein 3 g
Vitamin A
6 %
Vitamin C
50 %
Calcium
10 %
Iron
10 %
Servings
4 servings, 1/2 cup (125 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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