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Healthy Living

Sesame Salmon with Stir-Fried Vegetable Medley

Name: Sesame Salmon with Stir-Fried Vegetable Medley
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings, 1/4 recipe (194 g) each
Ingredients: 4 salmon fillets (1 lb./450 g); 1/4 cup Kraft Asian Sesame Dressing, divided; 2 tsp. olive oil; 2 carrots, cut into matchlike sticks; 1 cup sugar snap peas; 1 red pepper, cut into strips; 1 green onion, thinly sliced

7 Review(s)

Healthy Living

25 Min

Prep : 5 Min Cook: 20 Min

An Asian-inspired take on salmon features oven-baked salmon fillets and crisp stir-fried vegetables, flavoured with our Asian sesame dressing. Bonus - this Sesame Salmon with Stir-Fried Vegetable Medley recipe is ready in less than half an hour!

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

4 salmon fillets (1 lb./450 g)

1/4 cup Kraft Asian Sesame Dressing, divided

2 tsp. olive oil

2 carrots, cut into matchlike sticks

1 cup sugar snap peas

1 red pepper, cut into strips

1 green onion, thinly sliced

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How do I make it ?

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Step 1

Heat oven to 450ºF.

Step 2

Place fish on baking sheet sprayed with cooking spray. Brush with 2 Tbsp. dressing. Bake 12 to 15 min. or until fish flakes easily with fork.

Step 3

Meanwhile, heat oil in large nonstick skillet on medium heat. Add next 3 ingredients; cook and stir 4 min. or until crisp-tender. Remove from heat; stir in remaining dressing.

Step 4

Spoon cooked vegetables onto serving plate; top with fish and onions.

Kraft Kitchen Tips!

Special Extra

Add 1/2 cup bean sprouts or 1 drained 227-mL can sliced water chestnuts to hot oil in skillet with carrots, peas and peppers.

Nutrition

Calories

280

Calories From Fat

% Daily Value

Fat 17 g

Saturated fat 3 g

15 %

Cholesterol 55 mg

Sodium 220 mg

9 %

Carbohydrate 10 g

Fibre 2 g

Sugars 6 g

Protein 20 g

Vitamin A

60 %

Vitamin C

90 %

Calcium

4 %

Iron

6 %

Servings

4 servings, 1/4 recipe (194 g) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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