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Sesame Tofu Stir-Fry
Sesame Tofu Stir-Fry

Sesame Tofu Stir-Fry

4 Review(s)
Healthy Living
Cook Minutes 20 Min
Prep : 20 Min
Never tried tofu? Now's your chance! Our Sesame Tofu Stir-Fry isn't just for vegetarians - it's for anyone that loves stir-fried veggies, noodles and 20-minute entrées!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
220 g whole wheat linguine, uncooked
1/2 cup 25%-less-sodium chicken broth
1/4 cup Kraft Asian Sesame Dressing
1 Tbsp. reduced-sodium soy sauce
2 tsp. canola oil
2 Tbsp. minced gingerroot
3 cloves garlic, minced
4 cups small broccoli florets
1 red pepper, cut into strips
400 g extra-firm tofu, cut into 1-inch cubes
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How do I make it ?
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Step 1
Cook pasta as directed on package, omitting the salt. Meanwhile, mix broth, dressing and soy sauce. Heat oil in large skillet or wok on medium-high heat. Add ginger and garlic; stir-fry 3 min. or until crisp-tender.
Step 2
Add broth mixture to skillet with broccoli, peppers and tofu; cover. Cook on medium heat 5 to 6 min. or until broccoli is crisp-tender, stirring occasionally.
Step 3
Drain pasta. Serve topped with vegetable mixture.
Kraft Kitchen Tips!
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Special Extra
Garnish with chopped green onions and sesame seed just before serving.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
400
Calories From Fat
0
% Daily Value
Total fat 14 g
22 %
Saturated fat 2 g
10 %
Cholesterol 0 mg
Sodium 410 mg
17 %
Total carbohydrate 54 g
18 %
Dietary fibre 6 g
24 %
Sugars 6 g
Protein 22 g
Vitamin A
30 %
Vitamin C
150 %
Calcium
20 %
Iron
30 %
Servings
4 servings, 1/4 recipe (200 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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