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Sesame-Vegetable Stir-Fry
Sesame-Vegetable Stir-Fry

Sesame-Vegetable Stir-Fry

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Healthy Living
Cook Minutes 20 Min
Prep : 10 Min Cook: 10 Min
Searching for a side dish with an Asian influence? Our Sesame-Vegetable Stir-Fry is made with fresh mushrooms, celery, snow peas and a simple 3-ingredient sauce - perfect alongside grilled chicken or roast pork.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 pkg. (1/2 lb./225 g) mushrooms, sliced
3 stalks celery (1/2 lb./225 g), cut diagonally into 1/2-inch-thick slices
3 Tbsp. Kraft Asian Sesame Dressing
1 Tbsp. reduced-sodium soy sauce
2 cups snow peas
1 Tbsp. toasted sesame seed
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How do I make it ?
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Step 1
Stir-fry mushrooms in large skillet sprayed with cooking spray on medium-high heat 5 min. or until crisp-tender.
Step 2
Add celery, dressing and soy sauce; stir-fry 2 min. Stir in snow peas; cookand stir 2 to 3 min. or until crisp-tender.
Step 3
Sprinkle with sesame seed.
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Variation
Substitute 1/2 lb. (225 g) fresh asparagus, cut into 2-1/2-inch lengths, for the snow peas and increase the time in the last cooking step to 3 to 5 min. or until asparagus is crisp-tender.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
60
Calories From Fat
0
% Daily Value
Fat 3 g
Saturated fat 0.4 g
2 %
Cholesterol 0 mg
Sodium 200 mg
8 %
Carbohydrate 8 g
Fibre 2 g
Sugars 3 g
Protein 3 g
Vitamin A
4 %
Vitamin C
25 %
Calcium
4 %
Iron
10 %
Servings
6 servings, 1/2 cup (125 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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