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Shipwreck Dinner
Shipwreck Dinner

Shipwreck Dinner

48 Review(s)
Healthy Living
Cook Minutes 40 Min
Prep : 5 Min Cook: 35 Min
This tasty dish is sure to become a weeknight regular.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
3/4 lb. (340 g) extra-lean ground beef
1 can (19 fl oz/540mL) stewed tomatoes, undrained
1 cup frozen peas
1 cup skim milk
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Step 1
Brown meat in large nonstick skillet on medium-high heat; drain. Return meat to skillet.
Step 2
Stir in Macaroni, Cheese Sauce, tomatoes, peas and milk. Bring to boil; cover. Simmer on medium-low heat 12 min. or until macaroni is tender, stirring occasionally.
Step 3
Top with mozzarella. Remove from heat. Let stand, covered, 5 min. or until mozzarella is melted.
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Fun Idea
Pretend you are stranded on a beach with only a wooden spoon and have to find an eating utensil, perhaps a sea shell, for your bowl. Have children come up with new and exciting ways to serve Shipwreck Dinner with a minimum of utensils and fuss!
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Nutrition Bonus
Want to add more calcium to your diet? The cheeses and milk in this fun meal idea combine to provide a good source of calcium.
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Nutrition
Calories
520
Calories From Fat
0
% Daily Value
Total fat 0 g
Saturated fat 5 g
25 %
Cholesterol 80 mg
Sodium 930 mg
39 %
Total carbohydrate 60 g
20 %
Dietary fibre 0 g
Sugars 19 g
Protein 42 g
Vitamin A
25 %
Vitamin C
30 %
Calcium
20 %
Iron
25 %
Servings
Makes 4 servings, 1-1/2 cups (375 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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