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Shredded Carrot & Beet Salad
Shredded Carrot & Beet Salad

Shredded Carrot & Beet Salad

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Healthy Living
Cook Minutes 50 Min
Prep : 20 Min Cook: 30 Min
Incorporate more beets into your meal plan with this carrot and beet salad! Our Shredded Carrot & Beet Salad has the rich, earthy flavour of beets and the sweetness of carrots, pulled together by a simple homemade vinaigrette dressing.
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What do I need ?
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 large yellow beet, trimmed, peeled and coarsely shredded
3 Tbsp. extra virgin olive oil
2 Tbsp. Heinz Apple Cider Vinegar
1 tsp. grated gingerroot
2 carrots, coarsely shredded
1/4 cup sunflower seeds
1/4 cup chopped fresh parsley
1 Tbsp. sliced green onions
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How do I make it ?
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Step 1
Place beets in large bowl.
Step 2
Whisk oil, vinegar and ginger until blended. Add to beets; mix lightly.
Step 3
Refrigerate 30 min.
Step 4
Add carrots, sunflower seeds and parsley; mix lightly.
Step 5
Top with onions.
Kraft Kitchen Tips!
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Substitute
Prepare using a red beet.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
110
Calories From Fat
0
% Daily Value
Total fat 10 g
15 %
Saturated fat 1.5 g
8 %
Cholesterol 0 mg
Sodium 25 mg
1 %
Total carbohydrate 5 g
2 %
Dietary fibre 2 g
8 %
Sugars 2 g
Protein 2 g
Vitamin A
70 %
Vitamin C
10 %
Calcium
0 %
Iron
4 %
Servings
6 servings, 2/3 cup (150 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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