Beat the clock with this filling dinner salad that can be tossed together in just ten minutes!
What do I need ?
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
6 cups torn romaine lettuce
1 can (19 fl oz/540 mL) black beans, drained, rinsed
1 cup frozen corn, thawed, drained
1-1/2 cups chopped cooked chicken
1 cup salsa
1/2 cup Cracker Barrel Shredded Tex Mex Cheese
1/4 cup Kraft Rancher's Choice Dressing
50 g tortilla chips
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How do I make it ?
Place lettuce in bottom of glass serving bowl or on serving platter.
Layer evenly with beans, corn, chicken, salsa and cheese.
Drizzle with dressing; top with chips.
Kraft Kitchen Tips!
Substitute any canned beans for the black beans.
Save 60 calories, 9 grams of total fat, and 2.5 grams of saturated fat per serving by preparing as directed with shredded Cracker Barrel Cheddar Cheese Light - Made with 2% Milk, Kraft Calorie-Wise Rancher's Choice Dressing and baked tortilla chips.
Calories From Fat
% Daily Value
Fat 20 g
Saturated fat 6 g
Cholesterol 65 mg
Sodium 1100 mg
Carbohydrate 40 g
Fibre 11 g
Sugars 6 g
Protein 26 g
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.