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Simple Southern-Style 'Unfried' Chicken
Simple Southern-Style "Unfried" Chicken

Simple Southern-Style 'Unfried' Chicken

98 Review(s)
Healthy Living
Cook Minutes 1 Hr 30 Min
Prep : 15 Min Cook: 1 Hr 15 Min
Love buttermilk fried chicken? You won't believe the fabulous taste of our made-over version with only 230 calories per serving!
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 roasting chicken (3 lb./1.4 kg), cut up
1/3 cup Kraft Calorie-Wise Rancher's Choice Dressing
1 pouch Shake'N Bake Extra Crispy Original Coating Mix
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How do I make it ?
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Step 1
Remove skin from all chicken pieces except wings. Place chicken in shallow glass dish. Pour dressing over chicken; turn to coat both sides of each piece. Refrigerate 30 min. to marinate.
Step 2
Heat oven to 400°F. Place coating mix on plate. Add chicken, 1 piece at a time; turn to evenly coat both sides. Place on baking sheet. Sprinkle with any remaining coating mix.
Step 3
Bake 40 to 45 min. or until chicken is done (170°F).
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Special Extra
For a spicier version, add hot sauce to taste to dressing before using to marinate the chicken.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
230
Calories From Fat
0
% Daily Value
Total fat 9 g
14 %
Saturated fat 2.5 g
13 %
Cholesterol 80 mg
Sodium 370 mg
15 %
Total carbohydrate 8 g
3 %
Dietary fibre 0 g
0 %
Sugars 1 g
Protein 26 g
Vitamin A
2 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Servings
8 servings, 1/8 recipe (148 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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