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Recipe Type

Main Course

Dinner

Simply Glazed Pork Chop Dinner

Name: Simply Glazed Pork Chop Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings, 1/4 recipes (319 g) each
Ingredients: 1 can (10 fl oz/284 mL) 25%-less-sodium chicken broth; 1-1/2 cups instant white rice, uncooked; 3 cups small broccoli florets; 4 bone-in pork chops (about 1-1/2 lb./750 g), 1/2 inch thick; 1/4 cup Kraft Calorie-Wise Catalina Dressing; 1/4 cup orange juice; 3 Tbsp. maple syrup; 2 Tbsp. sliced almonds, toasted

4 Review(s)

30 Min

Prep : 10 Min Cook: 20 Min

One bite of these lightly glazed, moist pork chops will have your family hooked - line and sinker!

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1 can (10 fl oz/284 mL) 25%-less-sodium chicken broth

1-1/2 cups instant white rice, uncooked

3 cups small broccoli florets

4 bone-in pork chops (about 1-1/2 lb./750 g), 1/2 inch thick

1/4 cup Kraft Calorie-Wise Catalina Dressing

1/4 cup orange juice

3 Tbsp. maple syrup

2 Tbsp. sliced almonds, toasted

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Step 1

Bring broth to boil in medium saucepan on medium-high heat; stir in rice. Cover. Reduce heat to medium-low; simmer 3 min. Add broccoli; stir. Cover; simmer an additional 2 min. Remove from heat; let stand 5 min. or until broth is completely absorbed.

Step 2

Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium heat. Add chops; cook 4 min. on each side or until lightly browned on both sides and cooked through (160°F). Remove from skillet; cover to keep warm.

Step 3

Add dressing, orange juice and syrup to skillet. Bring to boil on medium-high heat; cook 3 min. or until sauce is reduced by one half. Serve chops and rice drizzled with the sauce; sprinkle with almonds.

Kraft Kitchen Tips!

How to Brown Chops

For even browning, ensure good contact with heat source by pressing meat onto surface of skillet with spatula.

Nutrition

Calories

480

Calories From Fat

% Daily Value

Fat 20 g

Saturated fat 5 g

25 %

Cholesterol 80 mg

Sodium 460 mg

19 %

Carbohydrate 43 g

Fibre 2 g

Sugars 0 g

Protein 32 g

Vitamin A

6 %

Vitamin C

50 %

Calcium

6 %

Iron

15 %

Servings

4 servings, 1/4 recipes (319 g) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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