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Simply Glazed Pork Chop Dinner
Simply Glazed Pork Chop Dinner

Simply Glazed Pork Chop Dinner

4 Review(s)
Cook Minutes 30 Min
Prep : 10 Min Cook: 20 Min
One bite of these lightly glazed, moist pork chops will have your family hooked - line and sinker!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 can (10 fl oz/284 mL) 25%-less-sodium chicken broth
1-1/2 cups instant white rice, uncooked
3 cups small broccoli florets
4 bone-in pork chops (about 1-1/2 lb./750 g), 1/2 inch thick
1/4 cup Kraft Calorie-Wise Catalina Dressing
1/4 cup orange juice
3 Tbsp. maple syrup
2 Tbsp. sliced almonds, toasted
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Step 1
Bring broth to boil in medium saucepan on medium-high heat; stir in rice. Cover. Reduce heat to medium-low; simmer 3 min. Add broccoli; stir. Cover; simmer an additional 2 min. Remove from heat; let stand 5 min. or until broth is completely absorbed.
Step 2
Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium heat. Add chops; cook 4 min. on each side or until lightly browned on both sides and cooked through (160°F). Remove from skillet; cover to keep warm.
Step 3
Add dressing, orange juice and syrup to skillet. Bring to boil on medium-high heat; cook 3 min. or until sauce is reduced by one half. Serve chops and rice drizzled with the sauce; sprinkle with almonds.
Kraft Kitchen Tips!
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How to Brown Chops
For even browning, ensure good contact with heat source by pressing meat onto surface of skillet with spatula.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
480
Calories From Fat
0
% Daily Value
Total fat 20 g
31 %
Saturated fat 5 g
25 %
Cholesterol 80 mg
Sodium 460 mg
19 %
Total carbohydrate 43 g
14 %
Dietary fibre 2 g
8 %
Sugars 0 g
Protein 32 g
Vitamin A
6 %
Vitamin C
50 %
Calcium
6 %
Iron
15 %
Servings
4 servings, 1/4 recipes (319 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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