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Recipe Type

Healthy Living

Sizzling Shrimp Stir-Fry

Name: Sizzling Shrimp Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings, 1-2/3 cups (400 mL) each
Ingredients: 2 tsp. corn starch; 1 Tbsp. reduced-sodium soy sauce; 1/2 cup 25%-less-sodium chicken broth; 1/4 cup Kraft Calorie-Wise Zesty Italian Dressing, divided; 1 lb. (450 g) uncooked large shrimp, peeled, deveined; 1 Tbsp. grated gingerroot; 2 cloves garlic, minced; 2 cups sliced baby bok choy; 1 cup sugar snap peas; 4 green onions, sliced diagonally into 1/2-inch lengths; 1/2 cup cherry tomatoes, halved; 2-2/3 cups hot cooked long-grain brown rice

5 Review(s)

Healthy Living

30 Min

Prep : 15 Min Cook: 15 Min

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

2 tsp. corn starch

1 Tbsp. reduced-sodium soy sauce

1/2 cup 25%-less-sodium chicken broth

1/4 cup Kraft Calorie-Wise Zesty Italian Dressing, divided

1 lb. (450 g) uncooked large shrimp, peeled, deveined

1 Tbsp. grated gingerroot

2 cloves garlic, minced

2 cups sliced baby bok choy

1 cup sugar snap peas

4 green onions, sliced diagonally into 1/2-inch lengths

1/2 cup cherry tomatoes, halved

2-2/3 cups hot cooked long-grain brown rice

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How do I make it ?

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Step 1

Mix corn starch and soy sauce until well blended. Stir in broth and 2 Tbsp. dressing.

Step 2

Heat remaining dressing in large skillet on medium-high heat. Add shrimp, ginger and garlic; stir-fry 3 min. or until shrimp turn pink. Add bok choy; stir-fry 2 min. Add peas and onions; stir-fry 2 to 3 min. or until crisp-tender. Stir in soy sauce mixture; bring to boil, stirring constantly. Simmer on medium heat 1 to 2 min. or until thickened, stirring frequently.

Step 3

Add tomatoes; cook and stir 1 min. or until heated through. Serve over rice.

Kraft Kitchen Tips!

Substitute

Substitute baby spinach leaves for the bok choy.

Special Extra

Top with sliced green onions and toasted sesame seed just before serving.

Nutrition

Calories

270

Calories From Fat

% Daily Value

Fat 2.5 g

Saturated fat 0.5 g

3 %

Cholesterol 165 mg

Sodium 530 mg

22 %

Carbohydrate 37 g

Fibre 4 g

Sugars 3 g

Protein 24 g

Vitamin A

45 %

Vitamin C

70 %

Calcium

15 %

Iron

35 %

Servings

4 servings, 1-2/3 cups (400 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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